At the first sight, this diet plan was too good to be true, but after trying it, you got to believe me because it really works!
Let’s read some of the testimonial from the people who have followed this plan okay?
C : OMG OMG i lost 2kg in 7 days!!!
Me : I lost 1kg in 3 days!!!!
Now, I bet the words like ‘betulkah?, really?? sure or not??’
is running through your mind right now.
I know, i know I can understand, because I was skeptical at first too when a friend of mine tried this plan. So in order to prove the effectiveness, I followed her diet plan closely for a week to see the intended and expected results. I even read her before and after weights out to her.
Boy it really works, she really lost 2kg in a week!
I’m sure by now you are eager enough to know about this diet plan. Hehehe
Ready? Here goes.....
For lunch, take half plate of rice with a piece of meat and vege. Rice is a MUST in this plan, as you need energy to jog in the evening. Besides, it’s the best meal of the day, so savor it and enjoy lunch!
Afterwards, jog with the same pace for about 20-30 minutes in the evening. I start jogging at about 6.20pm.
Now comes the grueling part that is for dinner, do not exceed 6 pieces of Hup Seng biscuits (I go 5 normally) with a cup of hot MILO or any drink depending on your preference. Nestum will do too!
Remember; always check the calories before popping it into your mouth!
You should not go more than 1500 calories a day.
NOOOooo sweet drinks!
I started this diet 3 days ago and finally decided to face the music by weighing myself. Roomie and I went hunting in Giant for weighing machine today and were very very happy to know that we lost weights!
Yippie!
xoxo
Miss V
Let’s read some of the testimonial from the people who have followed this plan okay?
C : OMG OMG i lost 2kg in 7 days!!!
Me : I lost 1kg in 3 days!!!!
Now, I bet the words like ‘betulkah?, really?? sure or not??’
is running through your mind right now.I know, i know I can understand, because I was skeptical at first too when a friend of mine tried this plan. So in order to prove the effectiveness, I followed her diet plan closely for a week to see the intended and expected results. I even read her before and after weights out to her.
Boy it really works, she really lost 2kg in a week!
I’m sure by now you are eager enough to know about this diet plan. Hehehe
Ready? Here goes.....
For lunch, take half plate of rice with a piece of meat and vege. Rice is a MUST in this plan, as you need energy to jog in the evening. Besides, it’s the best meal of the day, so savor it and enjoy lunch!
Afterwards, jog with the same pace for about 20-30 minutes in the evening. I start jogging at about 6.20pm.
Now comes the grueling part that is for dinner, do not exceed 6 pieces of Hup Seng biscuits (I go 5 normally) with a cup of hot MILO or any drink depending on your preference. Nestum will do too!
Remember; always check the calories before popping it into your mouth!
You should not go more than 1500 calories a day.
NOOOooo sweet drinks!
I started this diet 3 days ago and finally decided to face the music by weighing myself. Roomie and I went hunting in Giant for weighing machine today and were very very happy to know that we lost weights!
Yippie!
xoxo
Miss V
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